You know while in lock down, I spent a fair bit if time talking to my friend and this quote often popped up in our conversation. 

‘Something’s in life need to be felt not heard.’ 

How true is this? 

In shamanic teachings, this is often what you will be faced with. Because there are things in life you have to feel, especially emotions. Including the ones that suddenly appear and you cannot describe it. 

Just feel and know that it’s the best you can do for yourself. In this moment of time. Trust everything will fall into it’s right category in due cause. What ever you previously believed.

While this is no different to following a medical medium detox cleanse as emotions, thoughts and unexplained situations may arise due to the trapped times in your life when you forced those emotional moments down with FOOD. Then when you start a MM cleanse, these might suddenly appear and feel really uncomfortable at first or for a short while.

Yes! Like many I’ve struggled with food addictions only to discover it was an imbalance of some mineral or a thought pattern that kept me locked in. 

Take the time to feel those strange happenings and learn to realise what it may be? 

Although evenly-handed, it can work when in silence too, some people prefer to sit for hours and let these situations be dealt with. Or prehaps time alone can help you understand the real reason things have happened. I’m sure when the world was in lockdown, this brought up many unprocessed emotions and awkward situations that may have lead couples to divorce or people in shared homes to move away from places that no longer served them. Just like I did. TWICE.

Regardless of trying to figure out why things need to be felt and not heard from a mentor, friends or family. 

Is because it can’t.

Only you can deal with that.

INTURNALLY. 

Post written circa 9th November 2016, 23rd June 2020